I love coffee. I can thank my mom for passing this gene down to me. I love the way coffee tastes and even more, the act of drinking it. I…
People often get confused on the difference between activity and exercise. Active: is movement. Exercise: a process or activity carried out for a specific purpose, especially one concerned with a…
The first step is always the hardest. No matter what you are doing. Most people don’t need to be convinced that working out/moving more is better for their short and…
As a personal trainer, working out is a priority to me. Music makes such a big difference in the way I execute my workouts, because it gives me the extra…
Living in the Northeast of the US, winter is typically freezing, dark and snowy. It’s easy to pack on a few extra pounds during this “hibernation time” due to…
