People often get confused on the difference between activity and exercise. Active: is movement. Exercise: a process or activity carried out for a specific purpose, especially one concerned with a…
Hey guys! I thought I should share some of my favorite things during this crazy time and isolation. I have been meaning to post about how much I love this…
My boss, Shelby Turcotte published The Shelby Trained Code about 9 months ago. When he wrote it, he wasn’t interested in book sales as he was just wanting to positively…
To sum it up: I needed some time for some TLC. My last post was in November, which was the time my 5.5 year relationship started to fall apart, even…
This picture was taken at my high school graduation, it feels like yesterday! I wanted to do this post, because my younger sister just started her senior year in high…
The first step is always the hardest. No matter what you are doing. Most people don’t need to be convinced that working out/moving more is better for their short and…
This is a podcast by Sarah Day and her boyfriend Kurt Tilse! One of my good friends showed me Sarah Day one day (cough cough, Sarah Winters) and I will…
Find your passion. I started this blog, because about a year and a half ago, my boyfriend kept asking me what I love to do and what my passions were.…
This month, I want to continue with the path I am on with a long of things in my life, but just focusing on perfecting them… First up and most…
